Compare Hydration Products
Hydration is key to any training or exercise. The main four hydration ingredients your body needs are potassium, sodium, magnesium and calcium. All hydration products must be taken with plenty of water to have their full effects.
Sodium is easy to consume in diet via salt. It controls the amount of fluid in our body.
Potassium is much harder to consume via diet which is needed to ensure the sodium is shuttled into our cells.
Magnesium increases the activity of potassium and sodium.
Calcium plays less of a role in hydration but it is needed for the action of muscle contractions.
Note: All amounts are estimates based on the ingredient panel of each product.
| Brand | Product | Code | Cost per serving | Potassium | Sodium | Magnesium | Calcium | Taurine | Other | |
|---|---|---|---|---|---|---|---|---|---|---|
| ILLEGAL NUTRITION | Premium Hydro | £0.84 | 1,000 | 368 | 90 | 0 | 2,500 | Bioperine | https://illegalnutrition.com/products/premium-hydro-amplified | |
| ALPHA NEON | Hydron8 | WHEYITUP10 | £0.73 | 815 | 790 | 154 | 292 | 3,000 | Astaxanthin | https://alphaneontm.com/products/hydron8 |
| 1 SOURCE | Hydrate1 | WIU10 | £0.48 | 525 | 185 | 73 | 97 | 2,000 | Anti-Oxidants | https://1sourcesupps.co.uk/products/hydrate1 |
| ILLEGAL NUTRITION | Premium Hydro | £0.42 | 500 | 184 | 45 | 0 | 1,250 | Bioperine | https://illegalnutrition.com/products/premium-hydro-amplified | |
| NAUGHTY BOY | Hydration | £0.50 | 448 | 112 | 94 | 80 | 1,500 | MitoReds | https://naughtyboylifestyle.com/products/naughty-boy-hydration?variant=48802545697055 | |
| NAUGHTY BOY | Hydra Mind | £0.97 | 448 | 112 | 73 | 80 | 1,500 | Nootropics | https://naughtyboylifestyle.com/products/naughty-boy-hydramind-30-servings?_pos=1&_sid=f41c2fa75&_ss=r | |
| DNA SPORTS | Hydra1 | WHEYITUP | £0.67 | 440 | 170 | 50 | 78 | 0 | Anti-Oxidants | https://dnasports.uk/products/hydra-1?ref=k0gklatb&variant=42586395017389 |
| TBJP | Hydrate | £1.00 | 440 | 205 | 53 | 67 | 3,000 | https://tb-jp.com/products/hydration | ||
| APPLIED NUTRITION | Hydration+ | £0.60 | 403 | 153 | 133 | 380 | 2,000 | Vitamin blend | https://www.discount-supplements.co.uk/products/applied-nutrition-hydration-240g | |
| BUCKED UP | Hydration | WHEYITUP10 | £1.11 | 400 | 500 | 0 | 0 | 0 | https://www.supplementsstacked.co.uk/products/bucked-up-hydration-534g | |
| CNP | Loaded H2O | WIU10 | £0.90 | 400 | 580 | 93 | 144 | 4,000 | 5g Glutamine | https://www.thorsupplements.co.uk/products/loaded-h20-30-servings-cnp |
| GAS MARK 10 | Hydro Collagen | WHEYITUP10 | £1.05 | 380 | 60 | 55 | 40 | 2,000 | 5g Collagen | https://www.wolfsupplements.co.uk/products/hydro-collagen-gasmark-10 |
| GHOST | Hydration | WHEYITUP | £0.95 | 375 | 150 | 83 | 60 | 1,500 | Senactiv | https://gymstop.co.uk/products/ghost-hydration-340g?variant=39991088250977 |
| PER4M | Hydrate | WHEYITUP10 | £0.60 | 325 | 120 | 80 | 170 | 2,000 | Elderberry Extract | https://www.supplementsstacked.co.uk/products/per4m-hydrate-210g?_pos=4&_psq=per4m&_ss=e&_v=1.0 |
| THE FORMULA | Hydrate | WHEYITUP | £0.90 | 300 | 800 | 100 | 50 | 1,000 | 50mcg Iodine | https://www.theformula.shop/collections/hydration |
| MYPROTEIN | The Electro | £0.67 | 300 | 646 | 60 | 120 | 0 | Vitamins | https://tidd.ly/40A0eE1 | |
| ENGINEERED MUSCLE | H2Turbo | £1.23 | 290 | 165 | 83 | 343 | 2,000 | Intra-workout | https://take.app/engineeredmuscle/p/cm2c22tdc004wjapgy53my8vi | |
| EFECTIV | Hydration Electrolytes | WIU20 | £0.30 | 285 | 95 | 100 | 200 | 1,250 | https://efectivnutrition.com/products/efectiv-hydration-electrolytes-330g | |
| HR LABS | HydroEAA | WHEYITUP10 | £1.05 | 259 | 470 | 60 | 80 | 1,500 | 10g EAAs | https://www.wolfsupplements.co.uk/products/hr-labs-hydro-eaa-30-servings |
| THOR SUPPLEMENTS | Hydrodin | WIU10 | £0.75 | 220 | 180 | 20 | 20 | 1,000 | Anti-Oxidants | https://www.thorsupplements.co.uk/collections/thor-brand/products/hydrodin%C2%AE-electrolyte-powder-30-servings |
| WOLF SUPPLEMENTS | Hydrate | WHEYITUP10 | £0.38 | 200 | 310 | 20 | 0 | 0 | 1g Creatine | https://www.wolfsupplements.co.uk/products/wolf-supps-wolf-hydrate |
| EFECTIV | Hydration | WIU20 | £0.37 | 187 | 240 | 75 | 42 | 1,000 | Senactiv | https://efectivnutrition.com/products/efectiv-performance-hydration-600g |
| MYPROTEIN | The Electrofuel | £0.67 | 160 | 299 | 31 | 61 | 0 | 30g Carbs | https://www.myprotein.com/p/sports-nutrition/the-electrofuel-hyrox/15152024/ | |
| COMBAT FUEL | Hydrate or Die | WHEYITUP15 | £0.62 | 96 | 400 | 42 | 78 | 3,000 | https://combat-fuel.co.uk/product/hydrate/ | |
| BEAST PHARM | Hydro | WHEYITUP | £0.45 | 54 | 185 | 5 | 32 | 1,000 | Rednite & Enovita | https://beast.co.uk/collections/performance/products/beast-pharm-hydro-intra-workout-60-servings |
| STROM | HydraMax | WHEYITUP10 | £0.38 | 20 | 8 | 0 | 0 | 5,000 | https://www.wolfsupplements.co.uk/products/strom-hydramax-90-servings |