The Gold Standard of Sports Nutrition
“Optimum Nutrition has been trusted to provide the highest quality in post-workout recovery, pre-workout energy and on-the-go sports nutrition products for over 30 years and in 90+ countries worldwide. We hold ourselves to the highest production standards from our strict ingredients selection, quality control, lab testing and manufacturing processes, all for one reason: to provide you with the highest quality sports nutrition products available.”
ON specialise in high quality products. They don’t have a wide range like some other supplement brands but they refine and improve the supplements they make until they reach their high “gold standard”. You can go directly to the website by clicking the logo above.
Database navigation – Scroll down to view each table (Click on the product name to go to the ON website):
- Protein (Whey, Isolate, Vegan, Hydrolysed) – Table 1
- Weight Gain and Control – Table 2
- Performance (Creatine, BCAAs) – Table 3
- Energy (Pre-workouts) – Table 4
ON - Protein
| Product | Type | Other | Serving (g) | kCals | Fat | Sat | Carbs | Sugars | Protein | |
|---|---|---|---|---|---|---|---|---|---|---|
| Gold Standard 100% Whey | Concentrate | 5.5g BCAAs | 30 | 113 | 1.3 | 0.4 | 1.4 | 0.7 | 24 | https://tidd.ly/3cCFC3N |
| Gold Standard 100% Casein | Casein | Slow release | 33 | 117 | 0.6 | 0.4 | 3.8 | 1.4 | 24 | https://tidd.ly/3CG272n |
| Gold Standard 100% Isolate | Isolate | 5.5 BCAAs | 30 | 111 | 0.4 | 0.1 | 1.2 | 0.3 | 25 | https://tidd.ly/3nCscuW |
| Lean Whey | Concentrate | 23.1 | 85 | 1.7 | 0.5 | 0.3 | 0.1 | 17 | https://tidd.ly/3nGPcc9 | |
| Platinum Hydrowhey | Hydrolysed Isolate | 9.5g BCAAs | 40 | 142 | 0.4 | 0.1 | 1.8 | 1 | 30 | https://tidd.ly/3cIAviy |
| Gold Standard 100% Plant | Vegan | 4g BCAAs | 36 | 144 | 2.2 | 0.6 | 5.2 | 1.6 | 24 | https://tidd.ly/3nIs4dq |
ON - Weight Gain/Management & Meal Replacement
| Product | Type | Other | Serving | kCals | Fat | Sat | Carbs | Sug. | Pro. | |
|---|---|---|---|---|---|---|---|---|---|---|
| Opti-Lean Meal | Meal | 51 | 200 | 6 | 2.2 | 15 | 1.5 | 20 | https://tidd.ly/3cNXs3H | |
| Serious Mass | Weight Gainer | 3g Creatine | 334 | 1267 | 5.4 | 2 | 254 | 27 | 50 | https://tidd.ly/3cHvkzy |
| Gold Standard Gainer | Weight Gainer | 203 | 771 | 12 | 8.2 | 105 | 10 | 55 | https://tidd.ly/3CH0dOR |
ON - Performance
| Name | Type | Serving | kCals | Pro. | Carbs | BCAA | Creatine | Glutamine | Other Amino | |
|---|---|---|---|---|---|---|---|---|---|---|
| Micronised Creatine Powder | Creatine Mono | 3.4 | 0 | 0 | 0 | 0 | 3.4 | 0 | 0 | https://tidd.ly/2ZibZll |
| Creatine 2500 Caps | Creatine Mono | 2.5 | 0 | 0 | 0 | 0 | 2.5 | 0 | 0 | https://tidd.ly/3xfbOng |
| Glutamine Powder | Glutamine | 5 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | https://tidd.ly/3HNdZ6i |
| BCAA 5000 | BCAA 2:1:1 | 5.8 | 0 | 5 | 0 | 5 | 0 | 0 | 0 | https://tidd.ly/3CIAPIB |
| BCAA 1000 Caps | BCAA 2:1:1 | 2 | 0 | 2 | 0 | 2 | 0 | 0 | 0 | https://tidd.ly/3DNR5JQ |
| Amino Superior 2222 | Amino Acids | 3.8 | 0 | 3.8 | 0 | 0.9 | 0 | 0.7 | 2.2 | https://tidd.ly/3HGzlCm |
| Gold Standard BCAA Train & Sustain | BCAA + Energy | 9.5 | 32 | 5 | 0 | 5 | 0 | 0 | 0 | https://tidd.ly/3CQi5Hc |
| Pro BCAA | BCAA 2:1:1 | 19.5 | 68 | 13 | 0 | 8 | 0 | 5 | 0 | https://tidd.ly/3oXLU3x |
ON - Energy
| Name | Type | SER | kCals | PRO | CARB | CAF | BCAA | CRE | B-AL | CIT | TAU | TYR | GLU | CARN | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Essential Amin.O Energy | Pre-Workout | 9 | 28 | 5 | 0.1 | 0.1 | 2 | 0 | 0.35 | 0.25 | 0.5 | 0.25 | 1 | 0.2 | https://tidd.ly/3loMVRB |
| Gold Standard Pre-Workout | Pre-Workout | 11 | 0 | 0 | 0 | 0.18 | 0 | 3.4 | 1.5 | 0.75 | 0 | 0.25 | 0 | 0.4 | https://tidd.ly/3cFK8OX |
| EAA Energy | Pre-Workout | 16 | 57 | 15.5 | 0.1 | 0.1 | 13 | 0 | 0.36 | 0 | 0 | 0.37 | 0 | 0.7 | https://tidd.ly/3HNO4M4 |
| Gold Standard Plant Pre-Workout | Pre-Workout | 8 | 0 | 0 | 0 | 0.09 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | https://tidd.ly/3HQi3me |
| Gold Standard Advanced | Pre-Workout | 21 | 0 | 3 | 0 | 0.2 | 3 | 0 | 3.2 | 6 | 0 | 1 | 0 | 1 | https://tidd.ly/3rxxQiA |
From left to right: Serving size, calories, protein, carbohydrates, caffeine, BCAAs, creatine, beta-alanine, citrulline, taurine, tyrosine, glutamine, carnitine. To read more information on pre-work supplements visit our education centre.