We have over 150 pre-workout supplements in our database of products sold in the UK (view full database here) and here are our top (currently 8) pre-workouts for beginners that contain stimulants (eg caffeine) in no particular order. The world of pre-workouts can be confusing so you may want to read about the common ingredients in some detail, or skim the quick overview below of the ingredients proven to be effective by research.
Ingredients that you’ll find in many entry level pre-workouts:
- 100mg – 300mg caffeine for energy and focus.
- Beta-alanine 2g – 3.2g for energy, endurance and performance (this gives you the tingle/itchiness).
- Citrulline 4g – 6g for increased blood flow giving muscle pumps, increased performance and focus.
- Taurine 1g for performance.
- Creatine 3g-5g for performance.
- Tyrosine 0.5g – 1g for focus.
Redcon1 – Total War
Total War is another well dosed pre-workout with minimum recommended 4g citrulline, a high clinical dose of 3.2g beta-alanine for a tingly itchy feeling,cand taurine. It also has agmatine sulfate which gives larger pumps when combined with the minimum dose of citrulline.
Total War splits it’s caffeine 250mg/100mg between fast release and slow release respectively to help avoid any crash but it does also have juniper berry to enhance the caffeine effects.
At the prince point of 93p per serving makes it a great product for someone thinking of moving onto more advanced pre-workouts. You can also get a multibuy discount with the link above.
The Rascal
Best for: Value for money (Cheapest cost per serving in this list).
EFECTIV – The Edge
Best for: Long lasting sustained energy.
NOTE: This could be classified as a stronger “daily driver” but is borderline.
Discount: Use code WIU5 for 5% off!
Silverrback Nutrition – Rampage
Best for: Pumps
Discount: Use code WIU10 for 10% off!